Stress Quiz

What is stress?
1. Stress is a normal part of life
2. Stress becomes negative when a person faces continuous challenges
3. Stress is the body's reaction to any change that requires an adjustment or response
4. Stress is caused by the environment
True or False. Stress is part of your mind.
1. True
2. False
True or false? Your body is not meant to handle stress.
1. True
2. False
True or False? Stress is always unhealthy.
1. True
2. False
What causes distress?
1. Headaches
2. Improper diet
3. Stress with no relief
4. Stress-related tension
Which is not a symptom of stress?
1. Stomach pains chest pain, and
2. Low blood pressure
3. Heart pains
4. Insomnia
True or False? Smoking a cigareete helps to relieve stress.
1. True
2. False
How many adults suffer from stress?
1. Most
2. Many
3. Some
4. A few
How many doctor visits are related to stress?
1. Some
2. Most
3. Many
4. A few
True or False? About half of the people with long time stress do not get help.
1. True
2. False